Low Fat Veg Barley Soup Recipe

One of the best light dinners that one can have is soup.  Just pair a big bowl soup with a wheat roll, bread or some wheat crackers can make a meal. Here is a recipes  for the vegetarian  barley soup for 4 serves






Ingredients

• 50 gm Barley Grains
• 2 Table Spoon Rice brain oil
• 200 gm chopped mixed vegetables
• 4 Cloves minced garlic
• 2 Medium onion, chopped finely
• 2 Inch piece grated
• 4 Table Spoon lemon juice
• 2 Table Spoon orange zest
• Salt to taste
• Pepper to taste

Cooking Steps

• In a pan, boil the barley till soft. Drain and set aside.
• Heat a pan and add oil.
• Cook onions till soft.
• Add ginger, garlic and vegetables.
• Cook for about 3 to 5 minutes.
• Add orange zest and 1 cup water .Boil.
• Add salt and pepper.

Serve hot.