Sapodilla
Sapodilla or Sapota or Chikoo ,a delicious tropical fruit is rich in vitamins ,minerals and health benefiting anti-oxidant tannis. The fruit is soft ,composed of easily digestible pulp made up with simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. Sapota is a tropical evergreen fruit bearing tree belongs to the family of sapotaceae of the genus : Manikara.
Health Benefits
Sapodilla is rich in dietary fiber, which makes it a good bulk laxative. The fiber content helps relieve constipation episodes and also helps protect the mucous membrane of the colon from cancer causing toxins by firmly binding to them.
The fruit is rich in antioxidant polyphenolic compound tannin. Tannins are a complex family of naturally occurring polyphenols that neutralize acids by precipitating proteins. Research studies found that tannins have shown to have potential anti- inflammatory ,antiviral. anti bacterial and anti-parasitic effects. Hence these compounds have may useful medicinal applications such as anti diarrheal ,hemostatic and as a remedy for hemorrhoids.
Furthermore ,the anti inflammatory effect of tannins help limit conditions like erosive, gastritis, reflux-esophagitis, enteritis and irritating bowel disorders .Some other fruits that are rich in tannins include pomegranate ,grapes etc.
Sapote contains good amount of antioxidant vitamins like C and vitamin A .Vitamin A is essential for vision .It is also required for maintaining healthy skin. Fresh ripen sapodilla are good source of minerals like potassium ,copper iron, and vitamins like folate niacin and pantothenic acid .These compounds are essential for optimal health as they involve in various metabolic processes in the body as co factors for the enzymes.
Avocado
Avocado ia pear shape with dark green or blackish skin with a large seed .It is a fruit belonging to the genus Persea in the lauraceae family .Avocado is often on the hate list of those people who want to loose weight ,but avocado should be every women's best friend. They are rich in vitamin E which is said to be a beauty vitamin because it is valuable for healthy skin and the prevention of wrinkles.
Health Benefits:
Perfect fruit for malnutrition ,because of the plentiful supply of vitamins and minerals.
Readily taken by ulcer patients.
Inflamed conditions of the mucous membranes, particularly the stomach, small intestines and colon.
Also helpful in curing constipation ,insomnia, and nervousness.
For youthful and healthy skin use avocado oil. It is good facial oil.
Sapodilla or Sapota or Chikoo ,a delicious tropical fruit is rich in vitamins ,minerals and health benefiting anti-oxidant tannis. The fruit is soft ,composed of easily digestible pulp made up with simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. Sapota is a tropical evergreen fruit bearing tree belongs to the family of sapotaceae of the genus : Manikara.
Health Benefits
Sapodilla is rich in dietary fiber, which makes it a good bulk laxative. The fiber content helps relieve constipation episodes and also helps protect the mucous membrane of the colon from cancer causing toxins by firmly binding to them.
The fruit is rich in antioxidant polyphenolic compound tannin. Tannins are a complex family of naturally occurring polyphenols that neutralize acids by precipitating proteins. Research studies found that tannins have shown to have potential anti- inflammatory ,antiviral. anti bacterial and anti-parasitic effects. Hence these compounds have may useful medicinal applications such as anti diarrheal ,hemostatic and as a remedy for hemorrhoids.
Furthermore ,the anti inflammatory effect of tannins help limit conditions like erosive, gastritis, reflux-esophagitis, enteritis and irritating bowel disorders .Some other fruits that are rich in tannins include pomegranate ,grapes etc.
Sapote contains good amount of antioxidant vitamins like C and vitamin A .Vitamin A is essential for vision .It is also required for maintaining healthy skin. Fresh ripen sapodilla are good source of minerals like potassium ,copper iron, and vitamins like folate niacin and pantothenic acid .These compounds are essential for optimal health as they involve in various metabolic processes in the body as co factors for the enzymes.
Avocado
Avocado ia pear shape with dark green or blackish skin with a large seed .It is a fruit belonging to the genus Persea in the lauraceae family .Avocado is often on the hate list of those people who want to loose weight ,but avocado should be every women's best friend. They are rich in vitamin E which is said to be a beauty vitamin because it is valuable for healthy skin and the prevention of wrinkles.
Health Benefits:
Perfect fruit for malnutrition ,because of the plentiful supply of vitamins and minerals.
Readily taken by ulcer patients.
Inflamed conditions of the mucous membranes, particularly the stomach, small intestines and colon.
Also helpful in curing constipation ,insomnia, and nervousness.
For youthful and healthy skin use avocado oil. It is good facial oil.
No comments:
Post a Comment