Friday, June 6, 2014

Top Health Home Remedies: Home Remedies For Blood Pressure And Cholesterol



Blood Pressure
Also known as the arterial blood pressure, this is the force with which the blood pumps an unusual amount of blood that bangs against the walls the walls of a blood vessel. Blood pressure is measured in millimeters of mercury (mmHg).

Home remedies for Blood Pressure
• Drink a cup of tea made from dried celery leaves every day.
• Boil olive leaves for a few minutes and drink one glass of this solution, three times a day.
• Mix a teaspoon of cayenne pepper in half cup of water. Make sure you drink this solution every time there is an increase of blood pressure.






• Drink a cup of lemon juice every two hours to control your blood pressure.
• Apply a hot compress over your heart to help ease the pumping.
• Mix thirty fresh curry leaves in one cup of boiling water. Let it simmer. Strain and drink this solution every morning.
• Eat a lot of garlic.
• Relax through meditation. Deeply inhale through your nose and slowly exhale through your mouth.  Repeat this process eight times per session, twice a day.
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Cholestrol
Cholesterol is an organic compound (Strol and Lipid) found in the cell membrane. Cholesterol plays an important role in bio-chemical processes. There are two types of cholesterol. These are endogenous, which is produced by the body and exogenous, which is from our daily diet. It is of utmost importance that the level of cholesterol is maintained or else, heart problems and other serious diseases will be imminent.




Home remedies for Cholesterol
• Eat lots of artichokes.
• Drink tons of herbal tea with honey and cinnamon.
• Once a day take olive oil and a tablespoon of freshly squeezed lemon juice.
• Eat fresh garlic.
• Drink at least eight to twelve glasses every day.
• Combine coriander seeds in boiling water. Let it simmer for fifteen minutes. Strain and drink while it is warm.
• Mix twelve tablespoons of apple juice and six tablespoons of apple cider vinegar. Stir and drink this solution once a day.
• Make sure you exercise regularly to better control your cholesterol.
• Eat a lot of almonds and walnuts.
• Eat a lot of green leafy salad that is mixed with extra virgin olive oil.
• Stay away from greasy, fatty, and oily foods.
• Replace vegetable oil and butter with olive oil or sunflower oil.
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