Starting a day with a green tea is probably one of the healthiest things that we can have in the morning. Having the cups of green tea a day helps you in several ways. Routine consumption of green tea helps build bone strength. Its antioxidant and anti-inflammatory properties suppresses the breakdown of bone cells and increases the activity of bone build up cells. Green tea helps to prevent heart disease and strokes as it controls the level of cholesterol. Drinking green tea is advisable even post a heart related problem as it speeds up the recovery process of heart cells. It also helps to lose weight in the most natural way. Drinking 8-10 cups of green tea in a day naturally increases the metabolic rate of the body. The free radicals called polyphenols present in green tea helps to slow down the aging process and promotes longevity. The antioxidant properties present in abundance in green tea act as effective shield in protecting body cells from several types of cancer.
Green tea protects the skin from sun damage and inflammation. It also improves general skin health and makes the skin glow. Green tea also reduces stress, keeps the body hydrated, fights inflammation, prevents clotting of blood and reduces memory loss amongst other things.
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